High storage levels of vitamin A (from animal sources or supplements) can lead to problems with the liver, nervous system, bones and to birth defects, however, It is impossible to get excess provitamin-A (from plants). A high intake of provitamin-A can turn the skin yellow, but it is not dangerous as the body converts the necessary provitamin-A into a usable form.
Vitamin A overdose can lead to several symptoms:
In order to overdose, you would need to consume more than double your recommended daily intake (over 1400 to 2400 micrograms).
you eat cake
Vitamin K is needed to make clotting proteins. Without enough vitamin K, blood clotting becomes less effective. In infants, vitamin K deficiency leads to hemorrhagic disease of the newborn, a bleeding disorder. It is uncommon for adults to develop Vitamin K deficiency because it is found in many foods and is produced by bacteria in the intestines.
If you get too much Vitamin D, you can become toxic. Symptoms of Vitamin D toxicity are:• abdominal cramps • nausea • frequent urination • weakness • nervousness • itching • and eventually kidney failure They will find high levels of calcium in your blood which is a hallmark of vitamin D overdose. However, it's harder to get too much vitamin d than most people think, doctors included. Vitamin D toxicity is VERY rare and most cases have occurred from industrial accidents where dairies or bread companies accidentally fortified their foods with way too much vitamin D. Cases of adults with toxicity from supplements almost never occur with less than 10,000 IU's of Vitamin D every day for long periods of time, and most occurred with more than 25,000 IU's a day over an extended period. There has never been a case of vitamin D toxicity from the sun.
this should be discussed with a doctor; Vitamin E affects the blood clotting mechanisms and can be dangerous if too much is taken...e.g., for anyone having surgery.
Too much calcium makes the bones brittle.
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If you do not have vitamin a you'll lose weight and muscle mass and a decrease in immune response.
You get sick, then your skin turns orange then you die. If your doctor tells you you are taking too much vitamin A, stop taking it.
The human body excretes excess vitamin C in the urine.
Well any vitamin will kill you if you have too much
charlie lamb
Vitamin A gets you sick when its too much in your system.
You can't get too much vitamin C. Although, you might get a LITTLE diarrhea. But to answer your question, I don't know. I guess it's not that important if you can't Google it and get a straight answer, so don't stress it!
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Vitamin A, Vitamin D..protein, not too much cholesterol