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What is meant by the term 'yoga-nidra'?
Also called Yogi sleep. It's when someone is in a conscious deep sleep during meditation. The practice of yoga relaxation has been known to reduce tension anxiety.
How do you strain the brain during Yoga-nidra?
The true path is the one you can follow with a pure heart and an undistracted mind.
What happens to an animals body during hibernation?
The animals heart rate slows,breathing slows its sorta like yoga....but for months
What did Peggy Cappy do before she became a yoga instructor?
teacher
What are the release dates for Rock Your Yoga - 2012 I Can't Sleep 1-5?
Rock Your Yoga - 2012 I Can't Sleep 1-5 was released on: USA: 22 May 2012
What benefits are there to doing yoga during pregnancy?
Pregnancy yoga is the best way to support your physical and mental well-being throughout pregnancy. Yoga helps you to stabilize mood swings caused by hormonal changes. Yoga poses improve your flexibility and help your body adjust to changes as your belly grows. It enables you to sleep better. Visit our best Pregnancy Hospital in Pune, and ensure the yoga poses are safe for your stage of pregnancy.
How do you cure heart disease?
The best way to cure Heart disease is to supplement the conventional treatment with yogic practices. The yogic practices which can supplement the conventional treatment are PM 1 series, Makarasana, Bandha Hasta Utthanasana, Ujjayi Pranayama, Nadi Shodhana Pranayama, Bhramari Pranayama and Yoga Nidra.
Can you wear socks during yoga?
No. Yoga is typically practiced in bare feet.
Is Prenatal Yoga good for pregnancy?
Prenatal yoga is safe and healthy for pregnant women and their babies. It can: Improve sleep. Reduce stress and anxiety. Link in profile for a free trial to online prenatal yoga
Can you practice your yoga during your menstrual?
Yes, you can practice yoga during menstruation just as you can any other point in your cycle.Many people like to practice yoga during menstruation as it can be more spiritual when you're more focused on yourself during menstruation, also gentle exercise or stretching in yoga can ease cramps.
What is systematic relaxation?
Systematic relaxation is a practice that leads to 'pratyahara' (sense withdrawal) which allows the mind to relax and can lead to better focus. (-'Australian Yoga Life') The practice of Yoga Nidra (or psychic sleep) is one great way to systematic relaxation.
Is fibromyalgia curable?
It has been seen that regular practice of yoga revereses fibromyalgia.Fibromyalgia is a debilitating disease that produces widespread pain, disturbed sleep and exhaustion. Although the muscles hurt everywhere, from head to toe, they are not the only cause of discomfort. As the pain is often triggered by nervous system processes, the diffuse, body-wide symptoms are greatly magnified. The yogic practices which are effective in managing this condition are Palm Tree Pose (Tadasana), Swaying Palm Tree Pose (Tiryaka Tadasana), Waist Rotating Pose (Kati Chakrasana), Anti-Rheumatic Group (PM 1 series), Alternate Nostril Breathing (Nadi Shodhana Pranayama), Humming Bee Breath (Bhramari Pranayama), and Psychic Sleep (Yoga Nidra).
