After stopping Depo-Provera, some individuals may experience weight changes. If you want to lose weight, it's important to approach it in a healthy and balanced manner. Here are some tips that may help you:
Balanced diet: Focus on consuming a nutritious, well-balanced diet. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary snacks, and beverages.
Portion control: Be mindful of your portion sizes. Eating smaller portions can help control calorie intake. Consider using smaller plates or bowls to help with portion control.
Regular meals: Don't skip meals or drastically reduce your calorie intake. Aim to have three balanced meals per day, with healthy snacks if needed. This can help maintain stable blood sugar levels and prevent excessive hunger.
Stay hydrated: Drink plenty of water throughout the day. Water can help you feel full and may reduce the chances of overeating.
Physical activity: Incorporate regular exercise into your routine. Engage in a combination of cardiovascular exercises (such as brisk walking, jogging, cycling) and strength training (using weights or resistance bands) to help boost your metabolism and burn calories. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities at least twice a week.
Gradual weight loss: Aim for a gradual weight loss of 1-2 pounds per week. Rapid weight loss is generally not sustainable and can be detrimental to your health.
Monitor your progress: Keep track of your food intake and exercise routines. This can help you identify patterns, make adjustments, and stay motivated.
Seek professional guidance: If you're finding it difficult to lose weight or have specific concerns, consider consulting a registered dietitian or healthcare professional who can provide personalized guidance and support.
Remember, weight loss is a gradual process, and everyone's body is different. Focus on making long-term lifestyle changes rather than relying on quick-fix solutions. Patience, consistency, and a healthy mindset are key to achieving your weight loss goals.
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When you stop eating a lot. Depo-Provera does not make women gain weight. However, it can increase your appetite. You'll start loosing weight when you can control how much you eat, on the pill, or not.
Thats the depo for you! i had the same experience while on the depo. I was on it for 9 years and could never seem to loose the
weight was gradually gaining. i was 100 lbs i got to 140 in few months and I am thinking to swith for the IUD (it has NO hormones).
I have always worked out but while i was on the shot never really lost weight. Now its a diffrent story... its great being off the shot soon...:)
I think any Birth Control that have hormones you will also notice that your moodiness and gaining weighs so better of go without it
and switck No hormones and noticed the difference.
the weight isn't going to come off by itself. continue eating healthy and working out and you will see a difference.
i used to be on depo, you get longer, heavier periods, and your boobs will be sore.
watch what you eat and exercise. I didn't gain any weight on depo. My BFF gained 30 pounds. Everyone is different
The rate of weight loss after stopping Depo Provera depends on the extent to which you decrease calories and increase exercise. Simply stopping the shot will not result in weight loss.
Same way you lose weight any time, by eating fewer calories than you use up.
I have been coming off for about 10 months n my doc said when u loose the weight u gained on depo then its leaving your body. It jus depends when your body wants to reject the depo
Stopping Depo Provera doesn't make weight gained melt off. To lose weight, you need to burn more calories than you're taking in.
I was on Depo for 4 1/2 years, and had a very difficult time losing the pounds. I was successful by joing Weight Watchers, and lost 24 lbs. in about 3 months. But it was NOT easy. I spoke to many doctors (I work for 6 of them), and a majority claimed that Depo does not cause you to maintain lbs., but the others said that any extra hormones you add to your system will make it harder for you to lose them. Good luck! I have used Depo before and also put on 2kgs after the 1st shot. I read that it is actually a steroid contraceptive - so maybe you could research about steroids. Just to let you know that if/ when you come off Depo or choose another form of contraception you will lose weight. Hope this helps. Good luck on the weight loss journey! Dont give up, its a long hard road but you will love the end destination!
Well im no doctor, but i weighed 90lbs when i started depo, i was 114lbs within a year. i have been off depo for 5 months and ive lost 10 lbs. but everyone is different. it has alot to do with staying busy and will power to just push away from the table, cutting your servings of food in half.
Yes, but it would take you a long time to lose a few pounds.
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
forever because they dont work
Only eating fruits or vegetables or some Asian foods or taking diet pills are not very effective actually to lose weight no matter how long you want to lose your weight.
no when you first start taking it you will lose a couple of pounds at first then the longer your on it you stop losing weight
Celexa is a type of antidepressant that may cause some patients to gain weight. How long before you will lose weight after stopping Celexa is dependent upon factors such as how long you were taking the medication for, your diet, age, gender and lifestyle.
directly no is doesn't make you lose weight but constantly taking the drug can result in major weight loss because of a loss of appetite food seems quite repusling when on or after taking the drug
No. But taking the stairs will make you healthier.
yes!