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What are the effects on your heart muscle when you exercise regularly?
Wiki User
∙ 16y ago
Your heart responds to the respiratory demands of the exercising body by increasing the rate of blood pumping. That is why the pulse increases during exercise. As the heart is itself comprised primarily of muscle tissue, the heart participates in the exercise too, and over time becomes stronger and somewhat larger.
Wiki User
∙ 14y ago
Wiki User
∙ 16y agoDepending on the level of exercise, the heart works harder during exercise and over time grows larger. This is known as left ventricular hypertrophy (LVH). The output of the heart is increased with each stroke, and usually the pulse rate will decrease. Most conditioned athletes will have a low pulse rate at rest. In the 50s is common. If it gets very low this condition is known as bradycardia.
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Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
What are the benefits to heart and lung efficiency of rasing your heart rate through regular exercise?
How stupid are you, you don't even know that. lol
What are the immediate effects of exercise on heart rate of human?
the heart will implode No it wont. the realy long term effects on your heart are as follows * cardiac hypertrophy (growth in the myocardium muscle that the heart is made from) * increased stroke volume (more blood pumped per beat) * lower resting blood preasure * increased cardiac output (blood pumped per min) * lower heart ratewhile resting and active * quicker recovery rate (heart returns to normal speed after exercise faster) * incrase in blood flow It also dramatically lowers the chance of getting coronary heart disease. Once your heart rate drops bellow 60bpm it is said to be more efficient, this state is called brandycardia.
Is it good for heart rate to decrease fast after exercise?
as you exercise you heart muscle builds up therefore your heart doesn't have to do as much work to pump blood around the body so as you build up your heart muscle. therefore as you exercise your heart becomes stronger so your recovery rate is quicker.
How does exercise effect heart rate?
== == it helps because it exercises your heart so it doesn't have to pump so much blood when you are exercise.
What does your heart pump when you exercise regularly?
your heart pumps blood
How can you use the word heart in a sentence?
Exercise regularly for the better health of your heart.
How does regular exercise strengthen your heart muscle?
Regular exercise strengthens your heart muscle by increasing its efficiency, allowing it to pump blood more effectively with each beat. It also improves circulation, which reduces strain on the heart. Additionally, exercise can lower blood pressure and cholesterol levels, further promoting heart health.
What builds heart muscle and health?
Exercise helps build heart muscle, or myocardium. A healthy heart is one that gets moderate exercise at least a few times a week.
What does the body develop with regular aerobic exercise?
Your heart muscle.
How to keep your heart stable?
To keep your heart stable, you have to eat healthy and exercise regularly.
How does the heart keep itself healthy?
If you eat healthy and exercise regularly, your heart will be healthy.
How do dancing feet lead to a healthy heart?
Dancing feet lead to a healthy heart because exercise increases cardiovascular health. The heart is a muscle and the muscle needs exercise to stay healthy.
What are the long term effects of a lack of physical exercise?
Lack of physical exercise can result in loss of: muscle mass, bone density, flexibility, energy level, mood, immune system, and heart health. It can also cause muscle atrophy and weight gain.
What are the long term and short term effects of exercise on the cardiovascular system?
The short term effects are that your heart rate increases which means you blood pressure increasesThe long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
What role does the heart play in exercise?
the role of the heart is to supply the working muscle with oxygen and energy
