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Night blindness is the first sign of a deficiency, dry skin, decreased resistance to infections. Too much can cause dry itch skin, headache, fatigue, hair-loss, vomiting and liver damage.
Food sources :
Beef liver
Chicken liver
Egg substitute
fortified milk
Cheddar cheese
egg
carrots
mango
spinach
cantaloupe
kale
red pepper
Source(s):http://healthlink.mcw.edu/article/980793…
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14y ago
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15y ago

your eyes will be dry. or you can acquire xeropthalmia because of vitamin A defidiency. xeropthalmia results from inadequate function of the lacrimal glands which supply water to produce tears.

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13y ago

you suffer from vitamin a deficiency

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Q: What happens to your body if you doesn't get vitamin A?
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