answersLogoWhite

0


Best Answer

It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar - even normal. You don't notice how much it's affecting you, even as it takes a heavy toll.

The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.

You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can't, taking care of yourself, and making time for rest and relaxation.

A strong support network is your greatest protection against stress. When you have trusted friends and family members you know you can count on, life's pressures don't seem as overwhelming. So spend time with the people you love and don't let your responsibilities keep you from having a social life. If you don't have any close relationships, or your relationships are the source of your stress, make it a priority to build stronger and more satisfying connections.

You can't completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body's relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What has been the most effective treatments for post tramatic stress disorder?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What were the results of shell shock?

Today it is called Post-Tramatic Stress Disorder


What is shell shock disease in World War 1?

Now knowen as Post Tramatic Stress Disorder


How is Ponyboy emotional?

from ptsd (post tramatic stress disorder) in chapters 7-12 when dally and johnny died


What treatments are available for bipolar disorder?

Both pharmacological and psychologically therapeutic treatments are available for bipolar disorder. In the case of the former, mood stabilizers are often used to ensure the continued mental health of the patient. In the case of the latter, often stress reduction or developing an understanding of symptoms can, at least, help with the disorder.


What are alternative treatments for post-traumatic stress disorder?

Relaxation training, breathing techniques, spiritual treatment, and drama therapy where the event is re-enacted.


What is the disorder of the veterans of the Vietnam war called and what is it called now?

post-tramatic stress disorder, often called PTSD. It continues to be called PTSD and can be associated with any tramatic situation where others are seriously injured be it an aircraft crash, car wreck, or something associated with war. Those who suffer from this disorder find they suffer from multiple sorts of problems and activities that are self distructive in nature. Self medication using alcohol and drugs are often involved. Sufferers can find themselves feeling isolated, and sometimes suffer from survival guilt. It is a complicated illness that can involve lots of counciling and medication.


Does stress make bipolar disorder worse?

Yes, stress makes Bipolar Disorder behavior worse. My daughter is Bipolar.


Is obesity considered a stress related disorder?

yesit can be connected with Stress


What category of disorders does Post Traumatic Stress Disorder fall into?

stress


What did the veterans administration admit was a real condition after some time?

Post-traumatic stress disorder


What is important of effective stress in soil mechanics?

Effective Stress is the grain to grain contact of soil particles. the higher the effective stress, the stronger the soil. effective stress at a certain depth is calculated as follows: Effective stress = total stress - pore water pressure the pore water pressure is often taken as water table. pore water pressure has a negative effectice on effective stress, as it hinders grain to grain contact.


Does post tramatic stress syndrome affect war veterans?

The VA's 30 September 2007 report stated that 299,672 Veterans have been compensated for PTSD.