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What i am asking is can you use just only the protein shakes to lose weight?
Wiki User
∙ 10y ago
Biggest thing to succeed in weight loss is to reduce your overall calorie intake. But you still need to get enough of all essential nutrients. Only eating/drinking protein shakes is unlikely to have all essential nutrients, which makes it's a poor choice, even if it might reduce your overall calorie intake.
Wiki User
∙ 10y ago
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Are special k protein shakes for kids?
Just take them to the gym if they need to lose weight.
What are the best ways to increase body weight?
use protein shakes or just eat a lot of food!
Are eggs better than protein shakes?
Yes they can be. protein shakes have chemicals in them, not just protein eggs are ALL NATURAL protein especially hard boiled eggs.
Can you survive on protein shakes?
No needs more than just proteins. Protein shakes only keep you hydrated and gives protein. You need carbs, and fat also.
Do Protein Shakes work if so are they just as good a a Protein Diet?
Protein shakes can be incorporated into a healthy diet, they are not designed to replace a healthy diet just to supplement it. Protein shakes are best used I find after a workout to feed the muscles and help them repair / grow. Eating a meal approximately 1 hour after is also advisable to get maximum benefit.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Do you have to shake the shake weight?
No, it is electronic so the shake weight shakes itself. You just have to stand there.
How old do have to be to drink protein shakes?
There is no age limit or requirement on protein shakes, most protein shakes (whey) are fine for you if made by a trusted company. The main component of almost all protein shakes is the whey, which is a natural dairy product.
Can you eat after drinking a protein shake?
Drinking protein shakes can be a part of an overall weight loss plan, but it's important to understand that simply consuming protein shakes alone may not lead to weight loss on its own. Weight loss occurs when you create a caloric deficit, which means consuming fewer calories than your body needs. Protein shakes can be a convenient and effective way to increase protein intake, which may help with weight loss in several ways: Increased satiety: Protein is known to be more filling than carbohydrates or fats. Consuming a protein shake as a meal replacement or snack can help you feel satisfied and reduce overall calorie intake. Muscle preservation: Protein is essential for preserving and building muscle mass. When losing weight, it's important to preserve muscle mass to maintain a healthy metabolism. Adequate protein intake, including through protein shakes, can support muscle maintenance. Metabolism boost: Protein has a higher thermic effect of food compared to carbohydrates and fats, meaning it requires more energy to digest and absorb. This can slightly increase calorie expenditure and potentially aid in weight loss. However, it's important to note that protein shakes should not replace whole foods in a well-rounded, balanced diet. Whole foods provide essential nutrients, vitamins, and minerals that are necessary for overall health. It's best to view protein shakes as a supplement to support your weight loss efforts, rather than relying solely on them. Additionally, the total calorie content of protein shakes should be considered. Some protein shakes can be high in calories, especially if they contain added sugars or fats. It's important to choose protein shakes that are low in added sugars and fit within your overall calorie goals. As with any dietary changes, it's recommended to consult with a healthcare professional or a registered dietitian to determine the appropriate use of protein shakes for your weight loss goals and to ensure you're meeting your nutritional needs. **Click here to learn more about losing weight fast****tinyurl. com/2s5j83ck(remove space)
Are there steroids in muscle shakes?
Not in the ones sold in local stores. They just contain high concentrations of protein.
What are optifast shakes, and what are they used for?
Basically optifast shakes are used for weightloss. They are similar to slimfast, just a supplemantal drink to help u lose weight.
Water And Shakes?
Sometimes you need to fit in a dress for a special event or you just want to lose a few pounds for the summer. The best way to have a quick weight loss with little effort is by drinking plenty of water and substituting your meals with protein shakes. The protein will keep you healthy and nourished because there are other vitamins in the shake as well. The water will cleanse your system, allowing the excess fluid in the body to be shed. You will want to start this routine a few days before you need to lose weight so your body can get used to the shakes and all the water.
