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What else can I help you with?
How old do you have to be to drink protein?
You should typically be 12 years old to drink protein shakes!! :)
How will you get muscles?
work out and drink plenty of protein shakes
How do protein shakes supposedly enhance performance?
Protein shakes are sports drink which is added with protein besides carbohydrate. This drink is supposed to enhance performance by increasing endurance during training and recovery after training.
Can you add ice to protein shakes for a refreshing and chilled drink?
Yes, you can add ice to protein shakes to make them refreshing and chilled.
Can you drink protein shakes while breastfeeding?
yes. I think
Should you drink protein shakes if you want to lose weight?
Yes
Is a protein drink safe for children?
Protein shakes are okay for kids depending on the age, but they shouldn't drink them often and not a lot of it either.
Can you drink proteins?
Yes, you can drink proteins. Technically yes. Protein shakes for instance. Fluids are drunk and shakes have proteins within them altogether in fluid form.
Why might one drink whey protein shakes?
One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Do protein shakes count towards your daily water intake?
No, protein shakes do not count towards your daily water intake. It is important to drink water separately to stay hydrated.
How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
