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There is no age limit or requirement on protein shakes, most protein shakes (whey) are fine for you if made by a trusted company. The main component of almost all protein shakes is the whey, which is a natural dairy product.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoSure. Protein is good for everyone. Drink it slowly, it could make u jittery.
Wiki User
∙ 15y agoYes they are actually nutritious for you but if you dont exercise all of that protein can eventually turn to fat if you dont burn it off!
Wiki User
∙ 15y agoYes its ok, as long as you dont over do it.
Wiki User
∙ 15y agoThey should not unless ordered by a doctor.
Wiki User
∙ 13y agothere is no age requirement to drink protein shakes
usually you should start at 14 years of age
Wiki User
∙ 10y agoIt is okay for a teen to drink protein shakes or muscle milk; just not to drink them all of the time.
Wiki User
∙ 15y agosure, it won't hurt you.
Tobi George
No
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How old do you have to be to drink protein?
You should typically be 12 years old to drink protein shakes!! :)
How will you get muscles?
work out and drink plenty of protein shakes
How do protein shakes supposedly enhance performance?
Protein shakes are sports drink which is added with protein besides carbohydrate. This drink is supposed to enhance performance by increasing endurance during training and recovery after training.
Can you drink protein shakes while breastfeeding?
yes. I think
Is a protein drink safe for children?
Protein shakes are okay for kids depending on the age, but they shouldn't drink them often and not a lot of it either.
Should you drink protein shakes if you want to lose weight?
Yes
Why might one drink whey protein shakes?
One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.
Can you drink proteins?
Yes, you can drink proteins. Technically yes. Protein shakes for instance. Fluids are drunk and shakes have proteins within them altogether in fluid form.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
Can you drink the high protein whey shakes while on the Atkins diet?
Yes, but be careful......
Is it ok to drink protein shakes if you lift weights?
yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
