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Get right back on the low carb diet with the next meal and don't look back. Know that it's going to happen at times. There are holidays and celebrations. You can't expect yourself to avoid these. Enjoy them in moderation and go back to eating low carb on your next meal.
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Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Where can I find out more about low starch diet?
A low starch or low carb diets limits the amount of starch you are allowed each day. To learn more about it visit http://www.mayoclinic.com/health/low-carb-diet/NU00279.
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
Is low carb pasta good for you?
Low carb pasta can be better for you if you are on a low carb diet. If you are burning a lot of energy throughout your day, you should probably get regular pasta. Your body needs the carbs to produce energy.
Can you eat corn on a low carb diet?
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
Can you drink vodka on a low carb diet?
You can drink vodka on a low carb diet. Be sure to mix the vodka with a low carb beverage, or drink straight.
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Can a low carb diet can you have sugar substitutes like sweet and low?
Yes, you can have sugar substitutes such as splenda. Much better for a low carb diet.
Where can one find information on how to eat during a low carb diet along with details on what a low carb diet is and who it is right for?
You can find information by consulting your physician. Or go to the website of mayoclinic. Low carb diet is eating a low in carbohydrates foods for your diet like the oats. In this diet exercising can be helpful.
What is the carb intake for a day on a diabetic diet?
The carbohydrate intake for one day on a diabetic diet is usually low since most people with diabetes is overweight. So a calorie range of 1,500 to 1,800 calorie diet per day can be the daily carb intake.
Is 60 carbs a day too much when you are on a low carb diet?
You have to take 30 to 50 grams carbs per day on low carbs diet. Sixty is more, but not 'too much'.
Where can I find out more about low carb diets?
For a low carb diet, I would look up a diet online. The internet has tons of information on ALL kinds of low carb diets. Maybe you can look into a full time diet plan.
