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What sport does not require a basic level of fitness starting out?
snorkeling
Sports does not require a basic level of fitness when starting out?
snorkeling
What sports dose not require a basic level of fitness when starting out?
snorkeling
How do you measure your strengths and weaknesses in terms of your fitness level how is your fitness test How do you self assess your fitness level?
You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.
What do cricketers get in a beep test?
Cricketers are not well known to have a very good fitness level, though there are many exceptions. A good general fitness level is important to play cricket at the top level, particularly if you are a fast bowler. I would expect scores around 12 to be good for a cricketer
Why should aerobic fitness be important for starting a fitness programme?
fight
How can I measure my fitness level?
http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx is a good website too look at to see how to measure your fitness level. There's information and tips on the website.
What are some methods for assessing muscle fitness?
Stamina and energy fitness level
How fitness testing and test result affect your overall fitness?
They do not affect it at all. They give an indication of your level of fitness.
What level of cardiovascular fitness is needed for basketball?
level 7+
What are the fitness levels?
The five fitness levels are:Atrophy- wasting away of essential functions due to complete inactivitySedentary- gradual wasting away of essential functionsImproving- person is working toward a more beneficial fitness level (at this level, it is good to set goals)Maintaining- person maintains a level of fitness that produces positive essential functions (goal level)Competitive- person is striving for an upper level of improved fitness, and skills.
If you achieve a fitness rating you probably are at the level of fitness needed to live a full healthy life?
high fitness rating
