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Biologically, fitness is defined as your ability to successfully reproduce. Generally though, fitness is defined as your overall well-being. It has many aspects, including your physically, mental, and social health.
Your fitness is heavily dependent upon your physical activity, which includes daily exercise. A person's physical health can be determined by watching his or her daily living (e.g. are they tired and sluggish, do they eat well, what do they consider to be exercise, etc.), especially their hygiene practices.
The mental component of fitness covers how we think, feel, and as we cope with life. It can be seen in how someone handles stress, what a person thinks of themselves, and how they express emotion.
Your social health often goes hand in hand with your mental health. Those with mental stability tend to be able to interact better in social environments. Among the many aspects, your social health essentially includes being able to interact with society, and knowing how to respond to situations.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoF.i.t.t is frequency an intensity an time an type
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What is cardiovascular fittness?
Cardiovascular fittness is the ability to exercise the whole body for prolonged periods of time.
What is the main issues in physical education?
fittness
What actors and actresses appeared in Spiritual Fittness Test - 2009?
The cast of Spiritual Fittness Test - 2009 includes: Jack Halotek as Jack Carrie Pearlman as Carrie
What is cardiorespiratory fittness?
its your mom after she gets done eating a pie
What is the most significant benefit of exercising regularly?
physical fittness
What does the principle of overload mean in regard to fitness training?
overload means to overload your fittness or to do more work e.g if you 30 press ups a week no proberlem your fittness will increase but not by much. but when youerload your body e.g instead of doing 30 press ups a week you du 50 a week and then your fittness will increase by more than if you do 30 press ups a week
How can fittness be measured?
If your talking weight wse its the Body mass index.Height divided by weight
What products does Skysports sell?
Skysport sells various sports products like fittness equiptment and sport goods.
Is there a limited amount of time you can spend on top of Mt. Everest?
It all depends on things like the weather, your fittness, acclimatization etc.
best brand treadmill available in bangalore with good service?
Try fittness BANGALORE, Karnataka 560093, India - 080 41518476
What is the difference between gym and fitness center?
gym is for reducing weight and maintaining the body in shape or our desiredwhereas fittness center is for making the body of our desired shape , that is only ment for fittness
Do girls in Sparta go to school?
Girls in Sparta did go to school, but only for physical fittness. They did not go for education. Thank you for reading my answer follow me on instagram @ camobabe13
