In the First world people tend to eat more animal products and processed/packaged foods. In the Third World, people eat more plant-based diets and tend to prepare it more themselves.
Protein diets are really good. The first thing I would do is talk to my doctor. The best comparison websites would be protein diets.com or just try the doctor first. Then I would try different protein sites that fit your eating habits.
look up healthy diets on wikipedia, the first paragraph
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http://www.healthyweightforum.org/eng/diets/diet-reviews/ By exercising intensly and following the food plans it is suggested that up to 12 pounds can be lost in the first 2 weeks.
There are no diets that can specifically target belly fat, however, belly fat is the first type of fat to be lost on any diet because of its metabolic properties.
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There are many diets out there today that claim to lower your chloresterol, but the honest truth is that it depends on your individual phisique. Some common diets are the atkins diet, south beach diet, low sodium diets, etc. First decide what your body is absorbing, then attack the weight from that perspective.
I would suggest you refer to your doctor first because he or she, will be able to provide you with all the information you need on diets and herpes. I would also contact your local healthcare clinic for papers about it.