What is a cure for anxiety and depression?

Answer 1

TREATMENT:

Meditation and mindfulness training can benefit patients with phobias and panic disorder. Hydrotherapy, Massage Therapy, and Aromatherapy re useful to some anxious patients because they can promote general relaxition of the nervous system. Essentials olis of lavender, chamomile, neroli, sweet morjoram, ylang - ylang are commonly recommended by aromatherapists for stress relief and anxiety reduction.

Relaxation training, which is sometimes called anxiety management training, includes breathing exercises and similar techniques intended to help the patient prevent hyperventilation and relieve the muscle tension associated with the fight-or-flight reaction. yoga , akido, tay chi and dance therapy help patients work with the physical, as well as the emotional, tensions that either promote anxiety or are created by the anxiety.

Chinese medicine regards anxiety as a disruption of qi, or energy flow, inside the patient's body. Acupuncture and/or herbal therapy are standard remedies for rebalancing the entire system. Reishi (Ganoderma lucidum or Ling-Zhi) is a medicinal mushroom prescribed in TCM to reduce anxiety and Insomia. However, because reishi can interact with other prescription drugs and is not recommended for patients with certain medical conditions, individuals should consult their healthcare practitioner before taking the remedy. Other TCM herbal remedies for anxiety include the Cordyseps mushroom (also known as catepillar fungus) and Chinese green tea . In addition, there are numerous TCM formulas that combine multiple herbs for use as an anxiety treatment, depending on the individual problem.