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It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
Almost means "nearly" I almost reached my diet goal of losing 4 pounds this week.
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
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Yes, that's pretty much spot on the general recommendation. Don't expect to lose the same amount every week, even if maintaining the same diet and exercise program. Some weeks will just be better, while other will be worse.
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
If you mean 85 pounds of body weight, it is not possible to lose that amount in one week.
If you keep to a routine exercise plan and eat a well-balanced diet, a healthy weight loss is 2 pounds per week.
This is possible; even losing 10 pounds in a mere week is. With the right diet, excercise, and rest routine, this can be done. However, that doesn't mean that this is healthy. Usually, people lose 1 or 2 pounds a week - 10 pounds would require a dramatic shift in lifestyle, which could be dangerous if you aren't accustomed to intense excercise for multiple hours a day or cutting out tons of carbs from your diet.
This is simple. Any diet that claims you will lose weight quickly is considered the worse. You should only lose 1-2 pounds a week on a healthy diet plan with exercise.
well i have lost 10 pounds in my first week of the hcg diet.
wow honesty that's great losing 3 pounds but i personally think that you have to want it. Try a gym not floor excersieces and eat leean meat fruit and veggies couant carbs! just kididng Best fo luck