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Depends on what you're doing- Whatever it is, slower, more strenuous reps (i.e. lifting heavier weights or slower pull-ups) are better for your heart and getting buff.
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∙ 13y ago
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What is a good weight to work out with?
Generally a good workout weight is the weight at which you can do at least 8 reps but no more than 12 reps. If you are able to do more reps, try going heavier. If you are training for strength, use fewer than 8 reps but go heavier on the weight.
What is the relationship between the amount of weight and reps sets?
I was always taught that low weight with high reps is for weight loss and toning, whereas high weight and low reps is for strength training and bulking up.
How many reps should I do on a weight machine?
It depends on your fitness level, but only a few reps are good for beginners.
What is the size of the house of reprensentatives?
The total amount of house reps. is 435 members.
What is a good name for a team with light blue color?
The Reps
What are some good exercises to lose weight?
To lose weight you want to do endurance training. Lots of jogging and crunches. If you would like to use weights use an amount that you can do 20-30 reps with.
How much do pet insurance sales reps earn?
Insurance sales reps earn a smaller amount in salary, but a lot of their compensation is based on how much insurance they actually sell. So, how much you make really depends on how good a saleman you are. Working full time, you can earn anywhere between $20k and $80k.
What are good high paying jobs for biology majors which require very little mathematics?
Pharmaceutical reps make pretty good money. I have a friend who he and his wife are both reps and to my understanding the average salary for a rep is about $90,000.
How do I define my muscles?
Lighter weights, but more sets. Reps should be at a good pace.
When working out your shoulders is it bad to lift heavy weights?
Best to start out with a weight you can lift for 10-12 reps. As you progress you can lower the reps to what feels most comfortable. Everyone is different, and some can start heavier, but 10-12 reps is a good place to start.
How many reps does the house of reps have?
435 rep.
What are reps and sets?
eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS
