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For good quality proteins, you should take half to one liter of skimmed milk. Alternately, you take four boiled eggs per day. Alternately you can take about 250 grams to 500 grams of chicken, in your diet. Then you have to take diet mixed with cereals and pulses, in 2 to 4 to 1 in proportion. Then you need to take lot of fruits and vegetables in your diet. A tablespoonful or two of vegetable oil in your diet should do. You need to take 2000 to 3000 calories, depending your physical activities.
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Who invented balanced diet?
A balanced diet is a term used to say one's diet is a good balance of nutrients. It is unknown whom it came from, or where.
What diet is good for the height?
A balanced one.
A diet that contains just fruit is a good diet?
No, you need a balanced diet to get all the nutrients you need. See also:Could you describe a balanced diet?What features would a good weight-loss program have?
What are some good balanced diet out there that I can follow?
The website I and my family and friends use for balanced diet tips and information about balanced diets and diet plans is http://www.no-more-fat.com/
Why do people need a good diet?
if we dont stick to a balanced diet then we will turn fat.
How does a balanced diet affect you emotional health?
Balanced diet is the diet which considers all the important aspects in a diet. Balanced diet affects the emotional health in a positive manner. It changes one's behavior and changes it all over.
What is good food for a patient to eat with HIV?
A balanced diet is good for anyone.
How is good health reflected on your performance?
It is quite good it needs to be a good, healthy and balanced diet
What is the best way to prevent blood disorders?
A good/balanced diet.
What would you consider a good healthy balanced diet?
watching your weight is concidered a great way to diet
Why is fiber important in a balanced diet?
fibre is good in a diet because it helps to digest foods quicker
What do you suffer from if you do not have a balanced diet?
if you don't get a balanced diet you can suffer from stuff like heart disease, cancer, also you can start getting fat in your blood and that is never good.
