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There are many good books about the food elimination diet. You might care to start with one or two of Dr Keith Scott-Mumby's books. Alternatively, make sure that whatever book you choose covers elimination diet, rotation diet and masked/hidden/addictive food allergy/intolerance. You can borrow a book or two from your local library if you are unable to buy them.

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Q: What is a good book on food elimination diet?
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Should tomatoes be avoided in an elimination diet?

If you mean a food elimination diet to detect food allergy or intolerance, yes tomatoes should initially be excluded from your diet. If are unsure how to carry out an elimination diet (and then later a rotation diet) you could borrow a book or two from your local library if you are unable to buy them. There are many good ones. You could start with one of Dr Keith Scott-Mumby's books. Alternatively, make sure that whatever book you choose covers elimination diet, rotation diet and masked/hidden/addictive food allergy/intolerance.


How can you tell what it is you may be allergic too?

To detect food allergy or intolerance you can use an elimination diet. If are unsure how to carry out an elimination diet (and then perhaps, later, a rotation diet) there are many good books on the subject. You can borrow a book or two from your local library if you are unable to buy them or you can usually buy inexpensive used copies on eBay. You might care to start with one or two of Dr Keith Scott-Mumby's books. Alternatively, make sure that whatever book you choose covers elimination diet, rotation diet and masked/hidden food allergy or intolerance.


Where can I find more information on raw food detox diet?

The raw food detox diet is a good diet and has a lot of information on it. There is a book on this diet that takes you step by step through the diet. The book is called The Raw Food Detox Diet by Natalia Rose and can be bought on Amazon.com.


What is a good book about Health and Diet Food?

There are a great many of good books about health and diet food. One of these books is The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat.


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