I would start by speaking with a doctor to see what he or she can recommend. I think that is important to work with a professional because of your condition.
WebMD is a gold mine for information relating to fibromyalgia. There is a breakdown of the condition, symptoms, treatment and diet information. The diet actually tells you foods to avoid. http://www.webmd.com/fibromyalgia/guide/fibromyalgia-the-diet-connection
While it is unclear if certain foods cause fibromyalgia, it is known that a balanced diet and exercise can keep the body at its best. Talk to your doctor to create a plan of action to stay your healthiest!
Treatments for Fibromyalgia include:The medication, Lyrica.
There is no known or specific prevention for fibromyalgia. However, similar to many other medical conditions, remaining as healthy as possible with a good diet, safe exercise, and adequate rest is the best prevention.
Diet or exercise are no good on their own, do them together is the best.
WebMD is an excellent source for information about how a good diet plan can impact fibromyalgia in a positive way, and also lists the foods/drinks to avoid.
You can find more information about a good fibromyalgia diet plan from your local nutritionist. They can provide many different dietary options which allow you to manage your lifestyle.
I would first start by talking to your doctor, because he/she would know the best diet/plan for you and your body. Otherwise, I would check out this website about firbromyalgia and diet. http://www.ctds.info/fibromyalgia-diet.html
The fibromyalgia diet is a diet, any diet, designed for people who suffer from fibromyalgia. It's purpose is to help ease the suffering of those affected with the disease. http://www.fibromyalgia-diet.ws/
Diet and exercise is the best way to maintain a healthy lifestyle. Eating lots of fresh fruits and vegetables, lean meats, and whole grains is important. Also, daily exercise is also very important to help maintain a healthy lifestyle.
The best way to find out if a diet would help fibromyalgia is to visit a doctor and have him or her explain the side effects by being on a diet with this disease.
Since fibromyalgia is all about unwanted inflammation, a good diet for someone with this condition is one that contains a lot of anti-inflammatory foods. Leafy green vegetables and foods that contain omega 3 fish oil are a good start.