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Diet and exercise are two sides of the same coin. One depends on the other to be successful. For information on putting together a good eating plan, check out www.nutrition.gov AND www.mypyramid.gov For information on fitness and ways to incorporate exercise into your daily schedule, visit www.fitness.gov
What else can I help you with?
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
Where can I learn about the diet food plan?
There are many websites that will help you find a good diet plan. You could try specialk.com/challenge or benefiber.com/Recipes. You could also exercise. Exercising along with a good diet plan will help you reach your weight goal.
Can you give me a healthy diet/exercise plan?
I am not sure which one of these diets have light exercise in the plan. I am just throwing out the names for you to pick from south beach diet and ediet.
What is a good diet plan for men to lose weight quickly?
A good diet plane would be one that incorporates both healthy eating and a strong exercise program. You want to build lean muscle mass with the exercise program but fuel the workouts with your diet. http://men.webmd.com/guide/diet-plans-men
Which is better diet or exercise?
Diet or exercise are no good on their own, do them together is the best.
Will a specialist in nutrition help me create a plan to stay in good health?
Yes, a nutritionist can help you by creating a diet plan that will work for any of your special needs or requirements. It will be important to incorporate a good exercise plan as well.
What is the best diet plan to go on?
Do not go into a diet plan that makes you take dangerous pills or do too much exercise. You just to need eat healthy and do daily exercise. Don't over exercise, as that is bad for your body.
What is the best fast diet plan?
In my opinion a good diet plan is not only watching what you eat but also exercise every once in a while. Eating foods like salad will help you shed off pounds quickly.
How successful is the 17 day diet plan?
Reviews suggest that the 17 day diet plan does work if you stick to it. It works by confusing the body's metabolism and it promotes a healthy lifestyle including a good diet and regular exercise which can be increased gradually to suit the individual.
Where can I find a good food diet plan?
Any fruits and green vegetbales, good carbs (like sweet potatos, corn, and strachy veggies, and brown rice), and of course adding in exercise to the plan.
Are there some good diet plans to help me lose weight fast?
The best diet plan is to lower your overall caloric intake and couple that reduction with increased exercise. You could limit how much you ate of your favorite things and exercise.
