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There is no easy or safe way to lose 70 pounds in 3 months. For the average person, it is recommended that they lose no more than 2 pounds per week, which would be 8 pounds per month, and 24 pounds in 3 months. As you can see, 24 pounds is a large difference from the 70 pounds, so don't risk your health trying to lose that much weight in such a short among of time.
It took more than months to gain the extra weight, so you can't expect to lose it in just 3 months. But if you follow a sensible diet, as well as exercising on a regular basis, you will lose the weight. The exercise can even be something as simple as walking - you just have to do it on a regular basis.
People who do go on crash diets, or use other fast weight loss programs, tend to gain back all the weight they lost, and then some, which results in them weighing even more than they did before the weight loss.
If you see an advertisement claiming a product will help you lose that much weight that quickly, don't believe their claims. The ONLY thing you will lose is your money.
What else can I help you with?
How do I lose 50 pounds in 5 months?
It's possible to lose 50 pounds in 5 months if you follow a strict diet, drink a lot of water and exercise daily. Good luck. You can do this.
How can you lose 84 pounds in six months?
get on a good diet and do a lot of cardio exercises like running or a lot of walking.
Are mini thins fat burners any good for losing weight?
yes they are good i took them for energy and have lost a total of 85 pounds in several months off them
Does Dr. Atkin's diet work in getting the pounds off?
The Atkin's diet originally thought to be a good diet, but it's been proven that it really isn't that effective. Diets like Weight Watchers teach you how to eat and what is better for you to eat which is much more effective in losing pounds.
What is a good diet plan I could follow to lose a few pounds?
The best diet plan for losing just a little bit of weight is to change your diet, or just start exercising. http://www.weightloss-hq.biz/weight-loss-reviews/three-day-diet-lose-10-pounds-in-3-days.html
How can you lose 65 pounds in 5 to 6 months and look good?
Diet and exercise. You have to want it bad enough to actually work for it.
What is a good fat flush diet plan and does it work?
It is called the fat flush diet plan. It can help with detoxifying and weight loss for your body. Anything that cleanses your system out can work with losing a few pounds.
If someone wears a 36D but plans on losing 30 pounds will her breasts be perkier at the end of her diet?
AnswerChances are no. Skin will probably sag if there is a change in the breast at all. There are excercises to keep your chest in "good" condition while losing weight.
Can you recomend a good diet for losing fat?
I lost thirty pounds on the Weight Watchers Diet. Their weekly meetings are only nine dollars, and offer group support. If you do not want to got to the meetings they also have an online program that will help you lose weight.
How to lose 18 pounds in 4 days?
http://www.everydiet.org/diet/18-pounds-in-4-days This site gives you information on how you can lose 18 pounds in 4 days. However this is never a good idea to attempt and losing weight should be a longer process then four days for it to be healthy for you.
What is a good diet and weight range for 21 yr girls?
111 pounds - 155 pounds
Can you lose 20 pounds in 2 months?
Yes, that's actually it very attainable goal depending on how much you weigh. If your a few pounds over weight you can lose 20 pounds in 2 months easily. Instead of focusing on the big picture, look at it on a smaller scream, you just need to lose about 3 pounds a week. With good diet can hard exercise it can be done!
