What type of exercises should you do to get a six pack?

Answer 1

To get a six pack you need to build up your abdominals so exercises like: sit ups, crunches, crunch with a twist, side ball crunch (on a fitness ball) this is good for reducing love handles and the plank. Also for some nicer ones try sitting in the sit-up position with your feet elevated and your hands reaching just beyond your feet or lie on your back with your toes in line with your knees and you knees in line with your hips and hold for 2 minutes (its normal to start shaking)

Answer 2

For many people one of the ultimate physical goals is to get into good enough shape to develop a six pack of abdomen muscles.� Historically, this has been one of the hardest physical feats to accomplish as it requires having a very low body fat percentage and a strong core.� To build a strong core and abdomen, there are several six pack abs exercises you should complete on a regular basis.� �

The seated bicycle is the first exercise which is great for building six pack abs.� To complete the seated bicycle you need to sit down on the ground and lean back about 15 degrees.� Then pick your legs up and bend your knees to the point where your back and legs from about a 90 degree angle.� To complete the exercise you should then move your legs in a circular motion as if you were riding a bicycle.� Each repetition should last for about 30 seconds.� This exercise will trigger all of the muscles in your abdomen.� �

The seated ball crunch is another effective exercise which can quickly build definition in your abs.� A seated ball crunch will require you to purchase a large inflatable Swiss ball.� To complete the exercise you should place your feet on the ground and lay back on the ball in a way that your lower back is directly supported by the ball.� To complete the exercise all you need to do is curl yo

While many of the six pack abs exercises require you to place pressure on your lower back, some do not require any crunching at all.� One exercise which does not require any crunching or back stress is the plank.� To complete a plank you need to extend your body and place your weight on your forearms and toes.� To perform the plank all you need to do is try and keep your back parallel with the floor.� Shortly afterwards you will begin to feel your abdomen begin to strain.� To add more resistance to the exercise you should try to tighten your stomach muscles.�

Answer 3

A good workout that is new is p90x it works great and your guaranteed results.