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Any type of exercise class that gets your pulse up for at least 30 minutes is a good one. Beyond that, it is much a matter of personal preference. Be sure to consult your physician before beginning any exercise regimen.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThere are many fitness strength training classes such as arobics and dance classes. You can find them at your local YMCA or gym or if your a bit shy there are many dvds that can be purchased in your local videos stores or even online such as eBay or Amazon.
Wiki User
∙ 9y agoAerobic swimming may be the perfect class for you. Zumba may also work out well. Zumba is very high paced, done with large groups, and can be a lot of fun to do.
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What type of exercise is good?
All types of exercise is good. But it is important to get both cardio and weigh lifting. Get a membership to a gym close by and join some sort of class such as zumba or spinning class which is really great for cardio. And the gym has all sorts of weights that you can do also
What is the freight class for fitness equipment?
class for exercise machine
What is particularly good exercise for women?
One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.
Will pilates classes improve your libido?
This will vary from class to class. Certain exercises in the palates spectrum can help with libido and others don't. As a general rule however, a healthy level of exercise is good for libido.
What movie and television projects has Christa Suggs been in?
Christa Suggs has: Played Exercise class in "The Firm: Total Body - Better Body and Buns" in 1998. Played Exercise class in "The Firm: Total Body - Total Body Shaping Mix" in 2000. Played Exercise class in "The Firm: Body Sculpting System - Cardio Sculpt" in 2002. Played Exercise class in "Firm: Body Sculpting System - Body Sculpt" in 2002. Played Exercise class in "The Firm: Body Sculpting System - Ab Sculpt" in 2003.
Are exercise classes more beneficial than working out alone?
Yes, they can be. With an exercise class, you have a set time to exercise. Along with that, you can make a lot of friends who will encourage you to exercise with them!
Is kissing a good exercise?
Well I think that kissing is a good exercise for you lips.
What actors and actresses appeared in Hidden Fears - 1993?
The cast of Hidden Fears - 1993 includes: Francesca Armijo as Exercise Class Karl Backus as Man at the Y Cynthia Beckert as Louise Halmer Michael Berger as TV Security Guard Sarah Braun as TV Reporter James Briggs as Larry Lola Caldwell as Exercise Class Patrick Cherry as Cal Vanbeeber Shana Dyer as Nancy Frederic Forrest as Mike Meg Foster as Maureen Dietz Rainbow Friedman Ramirez as Girl Child Linda Friedman Ramirez as Mother Josa Gruelle as Exercise Class Scott Hayes as Barry Tomilyn Head as Exercise Class Katt Heffner as Hostess Angela Jones as Brunette in Van Emily Leinfuss as Exercise Class Gail Lengsord as Exercise Class Kattie Lorenz as Exercise Class Bill Lynch as Bartender Marc Macaulay as Marty Vanbeeber Evadne Mela as Exercise Class Sandra Milliner as Exercise Class Kibby Munson as Exercise Class Joan Murphy as Nurse Raymond Neifosh as Mr. Katz Dana Nickola as Susan Breen Shane Obedzinski as Young Barry Fred Ornstein as Detective Barelli Candy Pehota as Exercise Class Anthony Perez as Large Male Patient Judy Polis as Exercise Class Olivia Pope as Young Nancy Henry Porter as Pre-Teen Boy Etienne Porter as Pre-Teen Boy Evan Schulte as Exercise Class Vaughn Smith as Lean Male Patient Holly Sparlin as Newspaper Person Wally Taylor as Bittie Mariah von Hausch as Woman at Bar Mary Wisner as Exercise Class Drew Woolery as David Dietz
Is the word exercise a noun or verb?
The word 'exercise' is both a noun and a verb.EXAMPLESnoun: A little exercise will relieve the stiffness in no time.verb: She doesn't exercise good judgement when it comes to men.
Notes of Pakistan studies exercise for 12 class?
pakistan studies notes for class 12 in english
Is isometric exercise good for achy joints?
All exercise is good for achy joints, provided its regimented and not too intense. Isometric exercise is particularly good if one is wanting to employ a strength exercise.
Is it bad to exercise if your young?
No. Exercise is really good for you.
