Most professionals only recommend losing about 3 lbs. per week. However, there is a vegetarian diet that claims you can lose 10 lbs. in 10 days at: http://www.ehow.com/how_4782259_lose-pounds-days.html.
If you want to lose weight, you should do this gradually in time because a quick fast weight loss program may not be healthy on your body, and sometimes is least effective.
There are a number of fast weight loss programs on the internet. One such program is Jillian Michael's. There are also ones like Weight Watchers and South Beach.
There are a number of fast weight loss programs available, some that give instructions through a book or pamphlet, and others that use face to face counseling or training. Prior to starting any type of weight loss program that is intended to quickly reduce weight, it is important to consult with a doctor first, regardless of what the fast weight loss program's literature states. This is because fast weight loss can often take a toll on the organs of the body such as the kidneys. A dietician or doctor will be able to tell if a particular fast weight loss program is safe, and if the body of the participant will be able to handle the sudden changes.
A good weight loss program in Australia is Herbalife. Herbalife is a weight loss shake program. You drink two shakes a day then eat a healthy dinner. They also have a meal planner.
consumersearch.com is a website that will help you look for a good weight loss program. Or you could try freedieting.com, which is a website that will help you find a good diet plan or weight loss program.
Many weight loss plans offer fast results. This does not mean that the program cannot work but it does mean that a user should approach with caution. Weight loss is relative to body mass and a program that guarantees weekly loss numbers regardless of body shape is likely a scam. But if the program touts the use of an improved diet and a tough workout, then it is likely that the program is legit. Most fast weight loss programs are scams hoping to prey on uninformed consumers. That said, there are many fast weight loss plans that are legitimate.
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. hcutt.ly/ch8aX7t
personally, one of my family members has the exact same problem. they use weight watchers. it really works!!! you just have to stay on the plan and try not to eat bad foods.
Diet modification can be good for slow weight loss, or even fast loss if you go from a very poor diet to a very good one. Exercise is also necessary for health.
As with many weight loss programs, if followed religiously, P90X, too, will help you lose weight. Also, as with most programs, if you maintain it and learn an actual healthier way to live and eat, you will be able to keep it off. If you want FAST, this is not necessarily the program for you. It is a physical fitness and improved eating program about 13 weeks long.
Rapid weight loss IS NOT the right way to reduce; it does not allow your body time to adjust to the loss. Before beginning any weight loss program you should be examined by your doctor.
Fasting is a quick weight loss program. You should restrict the number of days fasting because it can harm your health if followed too long.Talk to you Dr. before starting any fast.