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What is a good jump style workout?

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Anonymous

12y ago
Updated: 8/19/2019

Any jumpstyle just keep it up!

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Wiki User

12y ago

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What a good workout routine to increase your vertical?

Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.


Could you lose weight be jump style dancing?

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Where can one find the best jump rope workout?

The best jump rope workout can be done at home, either without a video or with a training and motivational video. You can find many choices for the videos at online workout stores.


Is a simple jump rope just as good for cardio as an expensive machine?

Yes, a jump rope, if used for a sufficiently long period of time, gives you as much cardio workout as an expensive machine.


What is the definition for jump style?

Jump Style refers to a dance style. It is identified by a series of forward and backward movements of the legs to the rythm of techno or electronic music.


Do you know of good workout videos?

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Which dance style is the best cardio workout?

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Which style jump rope is best for indoor use?

Any jump rope is good for indoor use. You can use it the same way that you do outside. They make really cheap jump ropes if you aren't looking to spend a lot or if you want a really good jump rope you should look into Buddy Lee's Aero Speed Jump rope which has been rated high among its users.


Where can I buy jump rope workout DVD?

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What is the best workout to increase vertical jump height?

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Where can I find some of the newer exercises for home?

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What is it about the Jump Rope Workout that makes it the best?

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