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What else can I help you with?
What a good workout routine to increase your vertical?
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
Could you lose weight be jump style dancing?
Dancing is a perfect blend of cardiovascular workout with building and toning those muscles.Dancing gives a variety of options from Bollywood, to hip hop to Salsa and good old aerobics.
Where can one find the best jump rope workout?
The best jump rope workout can be done at home, either without a video or with a training and motivational video. You can find many choices for the videos at online workout stores.
Is a simple jump rope just as good for cardio as an expensive machine?
Yes, a jump rope, if used for a sufficiently long period of time, gives you as much cardio workout as an expensive machine.
What is the definition for jump style?
Jump Style refers to a dance style. It is identified by a series of forward and backward movements of the legs to the rythm of techno or electronic music.
Do you know of good workout videos?
There are so many good work out videos it would be hard to pick just one. A good style of them would be Pilates. This is like a faster version of yoga.
Which dance style is the best cardio workout?
CLUBING@!! RNB<<
Which style jump rope is best for indoor use?
Any jump rope is good for indoor use. You can use it the same way that you do outside. They make really cheap jump ropes if you aren't looking to spend a lot or if you want a really good jump rope you should look into Buddy Lee's Aero Speed Jump rope which has been rated high among its users.
Where can I buy jump rope workout DVD?
Most retail outlet malls sell these types of Jump Rope Work out DVD's. Inquire your local Wal Mart or Zellers to see if they have any Jane Fonda workout DVD's in supply.
What is the best workout to increase vertical jump height?
The best workout to increase vertical jump height is a combination of strength training exercises like squats and lunges, plyometric exercises like jump squats and box jumps, and specific drills to improve jumping technique. Consistent practice and proper form are key to seeing improvements in your vertical jump.
Where can I find some of the newer exercises for home?
There is a new home army workout. This is a military-style workout that is designed for you to do at home and help you get into shape as long as you follow the specific workout plan.
What is it about the Jump Rope Workout that makes it the best?
The jump rope workout gets so much praise as its so cheap and quick to do with such great results. You can do it in ten minutes in your own home and you can burn over 100 calories in just 10 minutes.
