Any jumpstyle just keep it up!
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
Dancing is a perfect blend of cardiovascular workout with building and toning those muscles.Dancing gives a variety of options from Bollywood, to hip hop to Salsa and good old aerobics.
The best jump rope workout can be done at home, either without a video or with a training and motivational video. You can find many choices for the videos at online workout stores.
Yes, a jump rope, if used for a sufficiently long period of time, gives you as much cardio workout as an expensive machine.
Jump Style refers to a dance style. It is identified by a series of forward and backward movements of the legs to the rythm of techno or electronic music.
There are so many good work out videos it would be hard to pick just one. A good style of them would be Pilates. This is like a faster version of yoga.
CLUBING@!! RNB<<
Any jump rope is good for indoor use. You can use it the same way that you do outside. They make really cheap jump ropes if you aren't looking to spend a lot or if you want a really good jump rope you should look into Buddy Lee's Aero Speed Jump rope which has been rated high among its users.
Most retail outlet malls sell these types of Jump Rope Work out DVD's. Inquire your local Wal Mart or Zellers to see if they have any Jane Fonda workout DVD's in supply.
The best workout to increase vertical jump height is a combination of strength training exercises like squats and lunges, plyometric exercises like jump squats and box jumps, and specific drills to improve jumping technique. Consistent practice and proper form are key to seeing improvements in your vertical jump.
There is a new home army workout. This is a military-style workout that is designed for you to do at home and help you get into shape as long as you follow the specific workout plan.
The jump rope workout gets so much praise as its so cheap and quick to do with such great results. You can do it in ten minutes in your own home and you can burn over 100 calories in just 10 minutes.