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Butter, whole milk, oils, peanut butter, panner and nuts are all good sources of fats.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoSalmon, sardines, olives and olive oil are healthful sources of dietary fats.
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What foods are a good source of fat?
Those with fat in them. There is NO dietary need for fat ... all food in excess of your current requirements is automatically converted into fat. Butter, cheese, milk and oil seeds etc are good source of fat.
What is cottage cheese a source of?
A good source of low fat protein
Are pilchards a good source of fat?
They are full of essential fatty acids.
Is pepperoni a good source of protein?
Yes, all meats are a good source of protein. Eat pepperoni in moderation though, because it is high in fat.
Are peanuts a good source of protein?
Yes, raw nuts are a good source of protein. Eat them in moderation though, because they are also high in fat.
Is meat good for a diet?
It can be, as long as you eat it in moderation. It's a good source of protein and iron, and is a good source of energy. Look for leaner cuts of meat to save on calories and fat.
What is an orange a good source of?
An orange is a poor source of fat and protein among other things. However, it is a good source of citric acid and vitamin C.
What are some of the nutritional facts about roasted almonds?
Roasted almonds are very low in cholesterol and sodium. They are a good source of magnesium and a very good source of vitamin E. Although almonds are high in fat the fat that they provide is a health fat that your body needs to build tissues strong hair and bones.
Is skim milk good for you?
Skin milk is milk without the fat. For most people who could use less fat in their diet is a good source of protein and calcium.
Is Chicken good to eat?
Chicken properly cooked and without the skin is very good for you, a good source of protein and fairly low fat.
What a good source of fat?
Butter, whole milk, oils, peanut butter, panner and nuts are all good sources of fats.
Are whiting and haddock as good for dogs as salmon?
Haddock is a great source of low fat protein for dogs.
