Assuming you already have a reasonable diet, you can gain muscle and lose weight through proper exercise without changing your diet.
No i don't think a teenager should go on a low carb diet unless the doctor tells him/her too, You are a teenager and you are still growing and you will lose the weight with diet and exercise
Exercise a lot. If you are up to it, try to measure your food intake.
Well, since your not exercising then, perhaps going on a diet will work, but if you want to lose weight faster, then you're going to have to exercise and diet. Exercising can be good for you and believe it or not you may be exercisng when you think your not.
try working out
A diet is to make it smaller.
By controlling your diet.
You are not going to put on weight , but you will not have all the food the body needs.
yes, there are many diets you can do, but you are not going to keep the weight off. so, a quick diet plan is not going to be healthy or safe, and you will gain the weight back.
weight* By exercising and going on a healthy diet.
There are a couple of ways a 5'4 teenager weighing 145 pounds can lose weight. The teenager can go on a diet and start exercising to lose 20 pounds.
Modify portion size
A balanced one.
exercise and diet
The GI. Diet is the truly simple, healthy way to lose weight without going hungry. It says its a new lifestyle. It can be found on the internet at www.gidiet.com/ Good luck.
Try a certain diet, maybe scarsdale diet.
Do a great deal of exercising for a very long period of time. It comes down to calories in verses calories out.
A healthy diet for a teenager is eating right according to the Food Guide Pyramid! If a teenager eats a balanced diet, he or she will be much more healthy than someone who does not. Check out mypyramid.gov. It's a Web site designed to be a guide for those trying to create a healthy diet.
Sadly, about 75.32%
Healthy diet & exercise
DON'T try that!
No you will just get bigger
without a doubt YES!!
Weight gain diets are designed for people who are very thin or have difficulty gaining weight. I have been put on a weight gain diet in the past without success. There is a site called thednadiet dot com that will provide you with information on the weight gain diet.