A good way to prevent cramps is to watch your diet before you start your period. Things like greasy foods or dairy are usually big contributors to painful cramps. You can also try a heating pad on your lower stomach. I know this helps a lot of women.
im not sure but i know that bananas cure cramps.
Cramps are caused by your uterus contracting during your cycle to pass your blood and uterine linig. A good cure for really bad cramps is exercise. (walking, running, bike riding, swimming ect.) It always works for me !
A lack of certain salts and minerals can lead to cramps so it may be. A quick way to relieve cramps is to drink a small bottle of tonic water with quinine in it.
The optimal way to cure cramps is to provide your body with adequate nutrients and water. The processes of life for women are a whole lot more tidal when deficiencies are present. For example, the B vitamins, C, and essential fatty acids are great balancers. Cutting back on carbs, sugar, and caffeine will also help significantly.
Fiber is key to ending your period cramps. Though you may experience the need to poop more, it's all good!
Stab the area of cramp with sharp object. Cramp leaves instantly
Yes, chocolate does cure cramps, head aches, migraines, and hang overs.
No, chocolate isn't good for menstrual cramps - on the one hand caffeine in chocolate can make menstrual cramps worse for some people, on the other hand it makes you happy so more relaxed which helps with cramps. If you experience menstrual cramps it's best to prevent cramps, and although dietary changes can reduce cramps chocolate has no impact on menstrual cramps.
You get a empty water bottle, fill it up with hot water into the bottle and apply it to that area.
No, it is not the cure way but it is the BEST way.
No. Coke-a-cola causes cramps if you drink it too much.
A good way to cure or deal with Ablutophobia is to find a way to relax before bathing. Or start slow with just dipping the feet in the bath. Taking a shower with the shower head pointed toward a wall instead of the body is good too.