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The number of sit-ups you can do without stopping.
The number of sit-ups you can do without stopping.
Wiki User
∙ 8y ago
Anonymous
Wiki User
∙ 12y agoA standard way is by the number of repetitions of an exercise. There's a lot of difference in muscular endurance, for example, between someone who can bench press 225 lbs. once and someone who can do it forty times. (That's how the NFL actually measures it for the upper body.)
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Wiki User
∙ 13y ago"To improve muscular endurance train with lighter weights (80% of your maximum load) and do a higher amount of repetition's."
By Megan Thomson
Wiki User
∙ 13y agoBleep test. You can also test muscular endurance by doing weights using low weight, high sets and high reps.
Wiki User
∙ 14y agoMuscular strength is typically measured using what's known as a One Rep Max (1RM).
Wiki User
∙ 13y agoMuscular endurance is trained by doing push ups, trunk lifts and curl ups
India Dickey
the number of sit ups you can do without stopping
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Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
What is the ability of a muscle to exert submaximal force repeatedly over a period of time?
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
Muscular strength and endurance is measured by?
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
When you improve the ability of your muscles to repeatedly exert themselves what are you improving?
muscular endurancemuscular endurance
What are the different components of PFSTT?
Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition
The five health compositions?
muscular strength, muscular endurance, flexibility, body composition, and cardio respurtory endurance.
How do you train for muscular strength?
for strength and size do a weight that you can do a max of six rep's for endurance chose a smaller weight that you can do at least 25 rep's on
