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Doing both forward and backward arm circles with weights is a good workout routine. You can also just flex your arms with weights.
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∙ 12y ago
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Where can i find a good weight training program?
You could always try the yellow pages. You could go to any local gym, they have personal trainers or information on classes you could take.I am assuming you ment good training routine and not goof training routine
What is a good weight training workout?
A good weight training workout incorporates exercises that target each muscle group at a frequency that suits you. You have to decide how often you want to train, for how long and which areas you need to target most before coming up with a routine that suits you.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
Where can I learn a good weight lifting routine?
If you can afford a personal trainer, they will be able to give the best and personalized information regarding a weight lifting routine that will help to increase muscle mass. If a trainer is too expensive, one could take some group exercise classes that focus on weight training. Body Pump is a popular all over body weight training class that is taught at local gyms and community recreation centers.
How can I pump up my arms without curls?
Push-ups have proven to be a great arm workout. It works out several muscles in your arms and your chest. I recommend doing a good push-up routine and also a good bench press routine.
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
Why is weight training good for your bones?
/This answer will need to be improved/ Before puberty starts, weight training is terrible for your bones.
Are there online sites that offer good weight training for weight loss?
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
Is 45 mins good for weight training?
Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
A good workout routine?
A good workout routine would have to be based on what you want for example if you ladies would like to get more tone or to lose weight on your stomach
What are some good weight training tips for beginnings to weight training, but not to working out?
I would go to a local gym and speak with a trainer. Trainers are very helpful in the beginning to show you the proper techniques to weight training, they may also be able to supply you with information for supplements that will help you with your weight training. Good Luck!!
I'm looking for a good weight training video to use at home. I need to save time and continue to work out. Which one should I start with?
You should start with a weight training video from Cathe Friedrich's Pure Strength series. I've found those to be the best to begin with. I really enjoy the Firm Strength weight training videos. They help you tone everything from your arms to your core and your legs.
