You want to start by making sure that you can reach your goals. Start small and try to workout 2 times per week. Make sure that your routine is simple and doesn't take too long so that you don't put it off. Accountability helps a lot too!
There is a new home army workout. This is a military-style workout that is designed for you to do at home and help you get into shape as long as you follow the specific workout plan.
The P90X Workout is a 90 day plan that can be purchased on the internet. It is relatively expensive and complex and requires a serious commitment to exercise. Another is a plan by Good Housekeeping.
A good workout plan for an 18 year old weighing 220 pounds and is 5' 7" involves a good diet and regular exercises such as aerobics and jogging.
A good place to start if you are a beginner looking for a good workout routine is here: http://www.gymjunkies.com/beginners-workout-plan/ This is written by a trainer who has provided a simple plan for both men and women for four weeks. It has extra information too which you may find useful such as what to do after your four weeks of working out plus meal plans to accompany your workout.
When snorkeling with your buddy,its a good safety plan to follow the one up, one down system
Yes I would purchase the 300 workout plan it seems to be a good plan. Here is a site on it www.menshealth.com/fitness/muscle-building-11 , and this site joshsgarage.typepad.com/articles/2007/03/the_300_workout.html
A boxing workout can increase endurance, strength, and speed. You can follow the boxing program of trinity boxing.com. I've been doing their program for 3 months now and it sure is giving me good results.
well when i was a beginner the only work out plan you need is to be prepared to run run run!!!!!
The New Workout Plan was created on 2004-08-31.
It depends on what kind of exercise you are doing and what results you want but if you want a regular easy plan, try p90x. it is not easy but gives you good results.
A good workout and lots of tetanus shots on hold.
Beach body workout is a very good workout plan, if you stay committed to it. It would also be a good idea to add in some jogging or any other cardio for that matter. Also, you have to keep in mind that it's not just working out that gives you the body you desire; you have to stick to some sort of diet, as well.