It depends on what kind of exercise you are doing and what results you want but if you want a regular easy plan, try p90x. it is not easy but gives you good results.
The P90X Workout is a 90 day plan that can be purchased on the internet. It is relatively expensive and complex and requires a serious commitment to exercise. Another is a plan by Good Housekeeping.
A good workout plan for an 18 year old weighing 220 pounds and is 5' 7" involves a good diet and regular exercises such as aerobics and jogging.
A good place to start if you are a beginner looking for a good workout routine is here: http://www.gymjunkies.com/beginners-workout-plan/ This is written by a trainer who has provided a simple plan for both men and women for four weeks. It has extra information too which you may find useful such as what to do after your four weeks of working out plus meal plans to accompany your workout.
The New Workout Plan was created on 2004-08-31.
Yes I would purchase the 300 workout plan it seems to be a good plan. Here is a site on it www.menshealth.com/fitness/muscle-building-11 , and this site joshsgarage.typepad.com/articles/2007/03/the_300_workout.html
well when i was a beginner the only work out plan you need is to be prepared to run run run!!!!!
Your workout plan caters to your fitness goal. If you are aiming at fat-loss then your workout plan will differ from the one who needs to gain muscle mass. Also, your body type and medical history plays a crucial role in charting out a best workout plan for you. There is a exhaustive list of workout plans given at bodyandstrength
A good workout and lots of tetanus shots on hold.
Beach body workout is a very good workout plan, if you stay committed to it. It would also be a good idea to add in some jogging or any other cardio for that matter. Also, you have to keep in mind that it's not just working out that gives you the body you desire; you have to stick to some sort of diet, as well.
You could actually have a good cardio workout plan without using any equipment. There are exercise tips which you can read on fitwatch.com like walking, jumping jacks, push ups and so much more.
In the world today there are a number of different types of good fitness workouts for burning fat and building muscles. One such workout is the Military Workout Plan. The military has got it down when it comes to fitness.
P90X provides an intense workout via DVDs that you workout along with. If you don't want to invest in a program such as that, you can try doing sprints, push-ups, and calisthenics to build muscle.