I usually start with about 2 to 3 newborn babies a day. After that I mostly stick to grapefruit and complex carbs.
So they can have a healthy kid
feed them healthy foods, for example crisps
Stay/get healthy.
yes
They help you poo
They help you to keep a healthy diet.
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
If you are looking for healthy diet foods, maybe you should consider trying out a specific diet. Trying out a specific diet can help you by targeting what exactly you are trying to accomplish. This website will help you: http://www.everydiet.org/weight_loss_diet.htm
Generally, people should not lose weight while pregnant unless they are obese / very overweight and are instructed to do so by a doctor. In that case, a healthy diet and mdoerate, light activity should help.
There are multiple websites that can help you find a healthy diet. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great ideas for healthy diets.
a healthy diet and exercising daily
Yes, there are ways to improve a healthy diet plan for pregnant woman including taking prenatal vitamins everyday. Increases healthy calories, eating things such as fruits, vegetables, milk, meats and grains