0
A healthy diet with lots of carbohydrates is not a cake-fest; it means that the carbohydrates are unrefined, and in whole form whenever possible...
"Good" carbohydrates--whole grains, fruits and vegetables, grain substitutes
"Bad" carbohydrates--refined carbohydrates like white sugar, white flour, refined sweeteners like corn syrup, glucose
Don't forget to balance your foods; in addition to the carbohydrates (preferably unrefined and complex), make sure to get enough protein, and 5 servings of fruits and vegetables a day. Essential fatty acids from fresh unprocessed vegetable oils are also good in moderation.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
A healthy diet will include lots of vitamins?
A healthy diet will include lots of vitamins.
What is the best diet for energy?
To have a good energy diet have lots of carbohydrates.
What are the benefit of a salad bar to the caterer?
because its healthy and it has lots of carbohydrates
Is sixty percent of carbohydrates a good percentage for a healthy diet?
Hi, I believe that for a healthy diet the percentage should be 30% protein, 30% fat and 40% carbs.
Is it safe for children to diet?
If the child is overweight your doctor can suggest a diet.. But the diet should be healthy with lots of fruit and vegetables.
Are skin food products healthy for your skin?
Eat a healthy diet low in carbohydrates and adequate vitamins B, C, E, and zinc.
Which group in the healthy diet pyramid contains food rich in carbohydrates?
That would be your pasta and bread section.
What are the substances in your diet which keeps us healthy?
Fat, protein, fibres, water, vitamins, carbohydrates, minerals.
Is a diet that contains 60 percent -70 percent high fiber carbohydrates considered healthy?
Yes
Can you have chickpeas on a no carb diet?
As healthy as chili can be (when made properly), I'm afriad it can't really be included as a meal option in a no-carb diet. Beans are one of the healthies complex carbohydrates out there, but they are still that: complex carbohydrates.
What does a horse need doing to it to keep it healthy?
Healthy diet, regular grooming and lots of exercise (being ridden)
What is a healthy diet plan that doesn't contain too much carbohydrates or calories?
A good healthy diet plan that doesn't contain too much carbohydrates or calories is to work out everyday and do simple work out exercise move like sit up or push up everyday and to eat healthy food like fruits and vegetable
