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Is 80 bpm a healthy heart rate for an athlete?
Yes, 80bpm is a healthy resting heart rate.
What does healthy fitness zone mean?
A healthy fitness zone is a range of health numbers for your particular weight and height. An example of a healthy fitness zone is exercising at 50-60% of your maximum heart rate.
Normal resting heart rate for children?
the average heart rate for a child (Children) is 95 beats in a minute. The range of normal is 70 to 110. this is the pulse of a healthy child's heart.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is the recommended heart rate for a person at rest, measured in beats per minute (bpm), and how does it compare to the standard resting heart rate of 6/8 bpm?
The recommended heart rate for a person at rest is typically between 60 to 100 beats per minute (bpm). This range is considered normal and healthy. The standard resting heart rate of 6/8 bpm is not a valid measurement and falls well below the normal range.
What is the definition Target heart rate range?
Using the maximum heart rate formula, ( for apex)
What is the correct definition for target heart rate range?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
What is the normal heart rate of a person per minute?
A normal resting heart rate for adults ranges from 60 to 100 beats a minute.
What is the optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart?
The optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart is typically between 80-95 of your maximum heart rate. This range helps maximize the benefits of the workout and improve cardiovascular fitness.
Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
Why is it healthy for us to walk everyday?
it get you heart rate up. so you are more healthy
