A healthy fitness zone is a range of health numbers for your particular weight and height. An example of a healthy fitness zone is exercising at 50-60% of your maximum heart rate.
How healthy and strong you are and how your stamina is.
I got 27 laps in fourth grade last year. The healthy fitness zone was 37, so I wasn't healthy. This year, I'm in fifth grade, and I need 36 laps to make the healthy fitness zone. I hope I'll be healthy this year. If you get 33, 34, 35, or any other number below those, you're not healthy. How do you like that? Thumbs up if you think that's great!
I presume you mean "the definition of fitness and its meaning". if you do, then you do not need "and its meaning". The condition of being physically fit and healthy.
a fitness circuit is were it makes u fit and healthy
The recommended heart rate zone for running in Zone 5 for optimal performance and fitness benefits is typically around 90-100 of your maximum heart rate. This high-intensity zone helps improve cardiovascular endurance and overall fitness levels.
To be active and healthy.
I believe that a Fitness camp is a good start for a child to live a healthy life. It is extremely important for the child to continue with a proper Fitness regime in order to maintain a good Fitness level and thus a healthy lifestyle.
It is a series of tests that children now take in many major cities to test whether or not they are in what is called THE HEALTHY FITNESS ZONE. The test results come to the parent and child directly from the Dept. Of Education with suggestions of how they can enhance their health with exercise.
I think there is a magazine calle fitness which has that listed for you. I mean it must have since it called that. It should be seen there a healthy snacks list.
To keep healthy
be healthy...
high fitness rating