Dieting and Weight Loss
Carbohydrates and Low-Carb Diets

What is a healthy way to weight loss?


Wiki User

Exercise with moderation. Try work out an exercise roster or take up martial arts twice a week, its a great work out and you'll be learning self defence at the same time.

See Related Questions and Links for some more information.

Proper diet, changing of eating and lifestyle habits, exercising, body detox, proper nutritional supplementation help to lose weight. Avoid unhealthy ways - smoking, starvation, making yourself sick and over exercising.

Proper diet: Use the Food Pyramid and follow that day by day. Fruits are good for weight loss... ;P