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polyunsaturated fat
Not really. Both do contain saturated fats, but the primary components are monounsaturated and polyunsaturated fats. Olive oil, for example, is about three-quarters monounsaturated fat, with the remaining quarter divided about equally between saturated and polyunsaturated fat.
A monounsaturated fat is a single fat structure, while a polyunsaturated fat is several structures linked together.
Saturated Fat is worse as it damages your Heart
monounsaturated fat
The more polyunsaturated fats you eat, the more vitamin E you will get.
it is organic
The answer is cheese
The polyunsaturated fats are considered now as healthful.
polyunsaturated
coconut
Polyunsaturated and Monounsaturated?