IRON
For what? This is a poor question. Moss is not an important food source for a lion. Moss might be an important food source for snails.
bananas
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Yes, liver is a good source of Iron, Iron is essential to produce healthy red blood cells.
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
There are tens of thousands. However, among the poor classes, they are a food source.
There are several foods that are great sources of iron. A few of the foods are dried fruits, eggs, liver, red meat, and fish.
Any red meat or Black pudding. Any food products with blood in them.
they eat stuff like Tswana soup with has there slaves blood into make source and iron
A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.
no