Beauty
Java Programming
Hamsters
The Difference Between

What is a spinning class?

Answer

User Avatar
Wiki User
10/09/2007

Spinning is an aerobic exercise that takes place on a stationary bicycle.

During the class you vary your pace, pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus and work on your mind as well as your body.