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Any Aerobic activity like jogging,cycling,swimming,brisk walking ,skipping.An activity which elevates your heart rate.
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∙ 15y ago
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What type of rhythmic exercise uses large muscle groups continuously?
Aerobic and Cardiovascular
What type of exercise is playing lacrosse?
Lacrosse is great cardiovascular excercise because it involves lots of running
Is it true that cardiovascular exercise causes your lungs to breathe less often?
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
What type of exercise is running?
Running is cardiovascular exercise, because it increases the rate at which the heart pumps blood through your body to supply your muscles with oxygen during their contractions.
Why is cardiovascular an important component in swimming?
Cardiovascular training, or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.
What kind of exercise do people do to increase stamina?
Aerobic cardiovascular exercise.
What type of exercises is jumping rope for thirty minutes?
Plyo and cardio
What will improve in your cardiovascular system if you exercise?
circulation
Matching definition cardio?
Cardiovascular exercise.
Can proper warm up prepare your cardiovascular system for exercise?
Proper warm up is the best way to prepare your cardiovascular system for exercise.
Why is a cardiovascular exercise a good thing?
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
What is cardiovascular fittness?
Cardiovascular fittness is the ability to exercise the whole body for prolonged periods of time.
