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What type of rhythmic exercise uses large muscle groups continuously?
Aerobic and Cardiovascular
What type of exercise is playing lacrosse?
Lacrosse is great cardiovascular excercise because it involves lots of running
What is an example of an aerobic exercise that is beneficial for cardiovascular health?
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.
Is it true that cardiovascular exercise causes your lungs to breathe less often?
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
An activity is considered cardiovascular exercise if it .?
An activity is considered cardiovascular exercise if it elevates the heart rate and enhances the efficiency of the cardiovascular system. This type of exercise typically involves sustained, rhythmic movements that engage large muscle groups, such as running, cycling, or swimming. The goal is to improve endurance, increase oxygen consumption, and promote overall heart health. Ideally, cardiovascular exercise should be performed for an extended duration, usually at least 20-30 minutes, to be effective.
What type of exercise is running?
Running is cardiovascular exercise, because it increases the rate at which the heart pumps blood through your body to supply your muscles with oxygen during their contractions.
What is an example of a cardio exercise that can help improve cardiovascular health?
Running is an example of a cardio exercise that can help improve cardiovascular health.
What is an example of an aerobic exercise that can help improve cardiovascular health?
Running is an example of an aerobic exercise that can help improve cardiovascular health.
Why is cardiovascular an important component in swimming?
Cardiovascular training, or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.
What type of exercises is jumping rope for thirty minutes?
Plyo and cardio
What kind of exercise do people do to increase stamina?
Aerobic cardiovascular exercise.
What will improve in your cardiovascular system if you exercise?
circulation
