Any Aerobic activity like jogging,cycling,swimming,brisk walking ,skipping.An activity which elevates your heart rate.
Aerobic and Cardiovascular
Lacrosse is great cardiovascular excercise because it involves lots of running
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
An activity is considered cardiovascular exercise if it elevates the heart rate and enhances the efficiency of the cardiovascular system. This type of exercise typically involves sustained, rhythmic movements that engage large muscle groups, such as running, cycling, or swimming. The goal is to improve endurance, increase oxygen consumption, and promote overall heart health. Ideally, cardiovascular exercise should be performed for an extended duration, usually at least 20-30 minutes, to be effective.
Running is cardiovascular exercise, because it increases the rate at which the heart pumps blood through your body to supply your muscles with oxygen during their contractions.
Running is an example of a cardio exercise that can help improve cardiovascular health.
Running is an example of an aerobic exercise that can help improve cardiovascular health.
Cardiovascular training, or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.
Plyo and cardio
Aerobic cardiovascular exercise.
Cardiovascular exercise.