cardiovascular exercise.
such as running, or using the bikes and elipticals at the gym.
anaerobic.
where you take in oxygen faster than you lose it. start off for a short time, maybe 5 mininutes, and work your way up to 30 or so.
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
YOU DON'T. At the age 13 you shouldn;t be worryingg how much you way unless your overweightt.
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
Starving yourself is a rediculous and extremely unhealthy way of losing weight. Your body needs vitamins and minerals in order to lose weight in a healthy way. No matter how much you eat, (to a certain extent) if you eat healthy and you excercise consistantly, you will lose weight.
be active
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
He was 13
watch the amount of fat intake, and watch the carbs.
hey im 14 and i way 100kgs i would really like to lose 60kgs in 6mouths but i guess what we have to do is just eat healthy and talk a walk everyday but im really despite to lose weight so im gonna start walking 2 times aday
okay im 17 and im trying to lose weight. but its hard to lose that amount in a week especially at your age its unhealthy. lose weight little at a time. eat the right foods go for walks, jog with some friends and be active that's key in losing weight. Hope this helpss
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