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What is an advantage of working out at a higher level of intensity a. You have a higher heart rate b. You breathe more deeply c. you burn more calories. d. all of the above?
Wiki User
∙ 10y ago
All of the above - provided you don't overdo the intensity.
Wiki User
∙ 10y ago
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Why do you breathe hard after working out?
why you breathe hard after working outbecause you are using energy...and when you use energy it is harder to breathe...so when you are done your body is taking the advantage that it is getting from you stopping. AlsooooWhen you exercise your body makes more CO2, and takes in more O2, so the more CO2 you need to get rid of, so the more you need to breathe.
When running how long does it takie to start to burn calories?
The body is always burning calories, even at rest. When running, of course, the body burns more calories than when it's sitting watching TV. How many more? It depends on how hard you run. More intensity = more calories burned. One simple way to self-monitor your intensity is by using what's called the "talk test." If you can comfortably talk while still getting your sweat on, you're likely working at the appropriate level. If you're into precision, there are many devices you can buy and wear that monitor your exact calorie expenditure while working out.
How much calories do you burn if you exercise for like half hour with saran wrap around your stomach?
Wrapping yourself in saran wrap does not make exercise more effective. Nor does aluminum foil waxed paper or sandwich bags. The number of calories burned depends on the exercise you did- running walking, situps, swimming, etc.
Is burning calories the same as digesting the calories?
No, Digesting calories is taking in calories, Burning calories is working off calories.
What is the fat burning zone and how do I get into this zone?
The "fat burning zone" that people refer to is when your heart rate is 60% - 70% of your maximum heart rate. If you are exercising in a high-intensity workout you will burn more overall calories than you would if you were doing a low-intensity workout. This is essential in working out to lose weight.
Advantage working as radiographer in Malaysia?
advantage and disadvantage as radiographer in Malaysia
If you eat 300 calories but burn 500 calories working out what happens?
You will eventually die. You need about 2000 calories to stay alive. Keep in mind that you burn calories by just sleeping. So, the calories you burn while working out are not the only ones. *Education is key.*
How many calories does a hockey goalie burn?
depending on how much you weigh, how long your playing, and the intensity you're playing at, you will burn about 500 calories/hour
How is target heart rate related to the intensity of a work out?
it is related because target rate talks about how much is your heart beat when working out in a intensity level.
How much weight can you lose a week working out 2 hours a day 6 times a week?
It all depends on calorie intake and intensity, consume about 1500~2000 calories a day, if you workout, your burn of the calories should be equal to or greater than that amount. And if you're gaining weight, it may be muscle, muscle weighs more than fat.
Can you bike off calories?
If your working hard enough
If I am working out vigorously on the Lateral Thigh Trainer how many calories are burned per hour?
600 calories.
