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It took me a while. But the first thing you need to do is really want to give it up. so before you stop remind yourself of all the disadvantages in smoking. You are doing your self out of your health (no smoker does not have emphysema you stink to people that don't smoke, you have less money, you wake up with a filthy taste in your mouth, your immediate surroundings are stained and yellow looking the list goes on forever. then think of all the advantages in smoking. and do it every time you light up. You will want to stop before you know it. Don't believe the Propaganda Smoking may be addictive and habit forming but its not as hard to give up as they say.
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∙ 15y ago
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What are some effective ways to get people to stop smoking?
You can always try to use the Nicorette medicine, or the anti-smoking patches. Another good way to help stop is to do something you enjoy rather than smoking a cigarette. You tend to take your mind off the crave when you're doing something you enjoy.
There are so many anti-smoking laws now that I have to stop smoking. Any suggestions on the most effective ways to quit?
Just go cold turkey. It is the most reliable way to quit. If you make it through the first week without smoking you'll never smoke again. Quitting smoking is hard. You will need the help of friends to make sure you really stop for good.
What is the expert opinion on hypnosis as a method to help people stop smoking?
Many experts feel that hypnosis is a very effective method to help people stop smoking. One popular smoking cessation hypnosis technique is the Spiegel method.
How do you stop my mom smoking?
there are two ways. one way is to clean up her blood and another is start smoking your self and tell her that you will stop when she stops.
What is the most effective way in dealing with organized crime and drug trafficking?
smoking weed
What is the safeties and quickies way to stop smoking?
Just not doing it anymore.
What is the best way to get into running condition after you stop smoking cigarettes?
run.
What is the second best way to stop smoking?
Eating tic tacs
Does Nicotine gum make you addicted to smoking or stop smoking?
stop smoking
How you leave marijuana?
You stop smoking it and stop buying it. Its not very hard to stop.
Can smokers exercise?
Yes,they definably need to exercises to help their body help if you hurting yourself with the smoking. And by the way STOP SMOKING!
What is the most effective way to stop viral infections?
vaccines
