Find the DVD "Pick your spot poloties" I swear by it. The exercises are perfect for those little obleaks. Do the 10 min Belly, 10 min Butt, & 10 min thighs. I promise you will feel results the next day.
Here are some food that will help you to get rid of your love handles.
1. All whole grain or unprocessed foods.
2. Any kind of fruits or vegetables.
3. Oatmeal for breakfast.
4. Eat plain popcorn lightly salted.
5. Wild rice.
6. Wheat breads (Avoid eating White breads)
7. Wholegrain cereals.
8. High fiber cereals like Total or Fiber One.
9. Whole wheat pretzels.
10. Pastas made with wheat like Spaghetti or Macaroni
12. Green beans, String beans, Beets
13. Brussels sprouts, Cabbage, Cauliflower, Celery
14. Garbanzo beans (chickpeas) , Kidney Beans, Mustard greens
15. Blackberries, Bananas, Cantaloupe, Cranberries
16. Honeydew Melon, Huckleberries, Kiwi, Kumquats, Lemon
17. Mangoes, Melon, Muskmelons, Nectarines
18. Pineapple, Pomegranates, Prunes, Oranges, Peaches, Pears, Plum
19. Raspberries, Strawberries, Quince, Tangerines, Watermelon
20. Any lean cuts of meats, white meat or poultry, Protein shakes, and any Raw Nuts, Peas, Beans (not refried).
Good exercises to lose belly fat would be to work out the abs. The best exercises for that include the bicycle exercise, the captain's chair leg raise, exercise ball crunch, vertical leg crunch, and long arm crunch.
Try Insanity with Jiliian Michaels 6 week 6 pack
The best home fitness program for love handles is situps and cruches.
Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.
The best Fitness training program depends on what you are looking to improve. P90X and Insanity are Fitness programs that have gained popularity because they are results driven and can be done in the comfort of your own home.
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Website dedicated to provide information about the best fitness and exercise equipment for home gyms. Find out what is the best for your fitness goals.
A simple fitness program you can do at home would be regular exercise that do not require special equipment. You can jog in place, lift heavy boxes around the house, do push-ups, etc. The possibilities are endless.
The best resources for finding fitness training exercises that can be practiced at home is either on a fitness website. If this is not an option, may fitness magazines provide exercises that can be adapted for a home gym or home practice.
Squidoo.com has a top ten list of exercise and Fitness DVDs of 2012. The top three are INSANITY: 60-Day Total Body Conditioning Workout DVD Program, P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program and Zumba Fitness Exhilarate: The Ultimate Experience DVD Set. You can find all of the mentioned DVD sets from Amazon.com
Valeo Fitness is a line of Home Fitness Equipment that when used with a Fitness program, can help produce great results. Reviews on Valeo Fitness Equipment are a great way to get into shape.
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I would first, search out a good Fitness program in your area maybe close to home. YMCA's are still popular and pretty cheap in our area, but find a facility you are comfortable with and if they don't offer Fitness games, invest in a Kinect (Xbox360) or a Wii system for your home. These 2, I know have great Fitness games.
There are many fitness machines designed for home use that can supply a full range of exercises. The Bowflex system is an example of a home fitness machine that can supply a full complement of weight training needs.
Almost all department stores sell home fitness equipment. There are some stores that only sell home fitness equipment. I know stores like JCpenny and Walmart sell home fitness equipment.