The fitness is considered as the ability of an individual to perform a specific physical task at high level of effort. It not only covers the physical aspect but also has many other aspects on which the physical aspects on which the physical fitness varies. The statement issued by the AMERICAN MEDICAL ASSOCIATION clearly defines physical fitness as ''fitness for living rests first of all upon a solid foundation of living rests first of all upon a solid foundation of basis of basis good health ................ Fitness for living implies freedom from disease; enough strength, agility, endurance and skill to meet the demands of daily living; reserves sufficient to withstand ordinary stresses without strain; and mental and emotional adjustment appropriate to the nature of the individual. physical fitness is but one element of total fitness.''
Being fit means being in good physical condition.
The benefits of being fit are living longer and better.
Yes! Being fit is a lifestyle.
Normally being fit strengthens your heart and slows down your heart when you rest.
Being fit consist of healthy living healthy eating and exercise. That is a great start to fitness. Being in shape can change how you feel physically and mentally.
There really is no true definition of being fit. Usually when people say they're fit, their BMI is inside the range for their height and age. A lot of the time, it also means feeling healthy.
you get really fit
There are no downsides in being physical fit
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not being fat
It's important to be fit because it keeps the heart healthy. Being fit means that you won't get tired easily from just doing a couple of push-ups. Being fit also helps to brain to relax and/or concentrate in times of extreme stress or discomfort.
50 people are able to fit a car at once with out being in pain