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The fitness is considered as the ability of an individual to perform a specific physical task at high level of effort. It not only covers the physical aspect but also has many other aspects on which the physical aspects on which the physical fitness varies. The statement issued by the AMERICAN MEDICAL ASSOCIATION clearly defines physical fitness as ''fitness for living rests first of all upon a solid foundation of living rests first of all upon a solid foundation of basis of basis good health ................ Fitness for living implies freedom from disease; enough strength, agility, endurance and skill to meet the demands of daily living; reserves sufficient to withstand ordinary stresses without strain; and mental and emotional adjustment appropriate to the nature of the individual. physical fitness is but one element of total fitness.''

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Izaiah Lubowitz

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2y ago

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What do you mean by being fit?

Being fit means being in good physical condition.


What are the benefits of being fit.?

The benefits of being fit are living longer and better.


Is the fit for life diet a sound diet?

Yes! Being fit is a lifestyle.


How does being fit affect your resting heart rate?

Normally being fit strengthens your heart and slows down your heart when you rest.


How do be fit?

Being fit consist of healthy living healthy eating and exercise. That is a great start to fitness. Being in shape can change how you feel physically and mentally.


What is the true definition of being fit?

There really is no true definition of being fit. Usually when people say they're fit, their BMI is inside the range for their height and age. A lot of the time, it also means feeling healthy.


Why it is important to be fit?

It's important to be fit because it keeps the heart healthy. Being fit means that you won't get tired easily from just doing a couple of push-ups. Being fit also helps to brain to relax and/or concentrate in times of extreme stress or discomfort.


What are the downsides in fitness?

There are no downsides in being physical fit


What are facts about someone being fit and healthy?

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What are the main motivating factors for you to get fit?

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What are the advantages of being an activities instructor?

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Is being fit the same as being healthy?

no because if your fit but eat the wrong foods then it can cause a lot of problems in the body like a heart attack or high blood pressure