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That depends on what your after. If you just want to look lean then just losing body fat is fine, and can be done through a good diet.
If your are looking to be fit and healthy, or to gain energy levels, then a good diet doesn't quite cut it. There are many lean people who are internally unhealthy. This can only be remedied through both good diet AND exercise. Exercise will help to buid and tone muscles.
What else can I help you with?
To lose fat is it better to build muscle or run?
Of course build more muscle , because when you have more muscle in the body , help burn about 50% more body fat , that you are burn. :-) .
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
When does the body build muscle?
After you work out, you rip muscle tissue and your body builds the muscle back. Thus, forming muscle on top of muscle.
What builds better muscle tone walking or biking?
Walking and biking both build muscle tone, especially in the lower body. Pumping arms while walking briskly will help increase muscle tone in upper body.
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
Does push ups build muscle better than weights?
if your upper body is heavier than the weight you're using, then possibly.
What is the strongest muscle in female body?
In both males and females, the masseter (jaw) muscle is the strongest (in terms of force generation).
What are the symptoms of lactic acid build up in the body?
Symptoms of lactic acid build-up in the body may include muscle weakness, fatigue, nausea, and muscle cramps.
What are the symptoms that result from the build-up of lactic acid in the body?
Symptoms of lactic acid build-up in the body include muscle weakness, fatigue, nausea, and muscle cramps.
What are the four ways your body uses protein?
to build muscle
What are four ways your body uses protein?
to build muscle
