Bulgur
Because bulgur is precooked, it has a very long - almost indefinite - shelf life.
Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten.
raw meat with bulgur is cheekoufde
no
1. Bulgarians is a people in the South-East of Europe. 2. Bulgur is coarsely grounded wheat.
About a third of a cup. As a rule, it's one part dry bulgur for 2 parts water.
If you're talking about nutritionally, yes, that would be a good substitute. In a particular recipe or a particular meal, I would be more likely to substitute white rice or another cooked grain (bulgur, barley, quinoa, etc.) than bread.
Bulgur grain is a grain that is commonly made from dorum wheat, but is also made from groats of other wheat species.
Bulgur
18,59 per 100 G
Bulgur wheat is a grain made by boiling hard wheat berries until they just about crack open. It has about six grams of protein per cup, so it's not as good a source of protein as quinoa, which has about 20 grams of protein per cup. Bulgur is high in fiber and has a nutty taste that works well in a variety of dishes.