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The Mediterranean diet is characterised by the following. It is relatively, compared to the diet in Northern Europe, low in protein derived from meat but high in protein derived from sea fish. It is high in carbohydrates derived from wheat (pasta and bread) and rice. Low in carbs from potatoes. Low in saturated fats such as butter and high in unsaturated fats derived from olive oil. High in fresh vegetables particularly tomatoes and pulses such as beans.

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Q: What is deit of people who live in the Mediterranean?
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