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What is good source of riboflavin?

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Anonymous

13y ago
Updated: 6/9/2023

Excellent sources of riboflavin include nutritional (brewer's) yeast, nori (a sea vegetable widely known for its use in sushi), crimini mushrooms, and spinach. Very good sources include summer squash, asparagus, chard, shitake mushrooms, green beans, mustard greens, sunflower seeds, broccoli, collard greens, and turnip greens. Among whole grains, the best source is buckwheat.

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Seamus Friesen

Lvl 10
2y ago

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